Get your fitness on

Ballistix Fitness, my gym of choice.  I work out here 4 mornings a week with a highly motivated group of chicks. Every morning we arrive with trepidation in our hearts as we spy the board to find out how Mark will be 'murdering' us.  Our times and one rep maxes are logged, only to come back and bite us in our now firmer bums. Constant improvement goes without saying.  Fridays are the bench mark workouts.  These routines are aptly named after  hurricanes e.g. Cindy, because that’s what it feels like when you’re done, like you've been hit by one. Timing is everything, and Mark usually gets it right, eye of the tiger plays loudly as we enter the eye of the hurricane. 

Sonja and Christina make every workout a fun experience. Being around them is certainly a privilege. Go GIRLS, you ROCK! Without Mark and his tools of torture I would never have climbed into shorts again. A lifetime of wearing jeans would have been the result and sad face to match a sad outfit. Grrrrin and bearrr it is my new motto, along with 'pain is weakness leaving the body', pulls up without a band is my success and to rock the boat even more...I can do a one arm pull up, yes indeed, hold me back dearie, I'm a tiger when I'm loose.

http://www.ballistixfitness.com/